easy grilled boneless chicken thighs recipe

easy grilled boneless chicken thighs recipe

Season chicken thighs with salt and pepper. In a small bowl, whisk together oil, mustard, soy sauce, thyme, garlic, parsley, lemon juice, and pepper flakes. Pour over chicken and marinate in fridge for 30 min–24 hours.

Preheat grill to medium-high heat. Lift chicken from marinade, shake off excess, and discard marinade. Grill chicken 5-7 minutes per side, or until internal temp reaches 165°F.

Remove the chicken thighs from the grill, cover lightly with foil, and let them rest for 5-10 minutes before serving. Enjoy your delicious grilled boneless chicken thighs!

How long do boneless chicken thighs take to cook on the grill?

They cook quickly! About 5-7 minutes on each side at 400°F/205℃.

How do you keep chicken from sticking to your grill?

Rub a cut potato or onion on the grill grates to prevent food from sticking. Oil the grates before preheating and avoid high heat.

What to Serve With Grilled Boneless Chicken Thighs

Some smoked baked potatoes, make an equally delicious complement.

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