- 1 tablespoon (14 g) onion powder
- 1 tablespoon (14 g) garlic powder
- 1 ½ teaspoon (1.8 g) dried thyme
- 1 ½ teaspoon (1.8 g) dried oregano
- 1 ½ teaspoon (1.8 g) sage
- ½ tablespoon (3.5 g) black pepper, freshly ground
- ¼ teaspoon (0.6 g) cayenne pepper
- ½ teaspoon (1.2 g) dried mustard powder
- 1 teaspoon (2.3 g) smoked paprika
- 1 teaspoon (2 g) celery seed (optional)
- 2 teaspoon (12 g) kosher salt
- 1 tablespoon (12 g) sugar (optional)
Combine all the ingredients in a small bowl or jar, ensuring they are thoroughly mixed. Once mixed, tightly cover the bowl or jar and store it in a cool place until you're ready to use it.
If you plan to use the seasoning immediately, simply sprinkle it evenly over the whole chicken or chicken parts, ensuring that they are coated well.
Allow the chicken to rest for a minimum of 30 minutes before cooking. This resting period will enable the flavors to infuse into the chicken, enhancing its taste.
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Opt for fresh and high-quality spices whenever possible for the best results. Stale spices make a stale rub.
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Some popular spices in a rub mix include smoked paprika, garlic and onion powder, cumin, and chili powder. However, don't be afraid to add your own twist and include unique spices you enjoy.
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It's also essential to correctly measure your spices to ensure the rub is balanced and strong enough. A good rule is 1 tablespoon of seasoning per pound of meat.
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Coat the chicken with some olive oil or Worcestershire sauce before applying the rub to help it stick to the meat.
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If you enjoy spicy, add cayenne pepper or chili powder to spice it up.
Serving: 1teaspoon | Calories: 13kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 193mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 0.5mg | Calcium: 24mg | Iron: 1mg