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a tablespoon of dry rub seasoning and a ready to cook chicken with dry rub

Chicken Rub

A flavorful blend of herbs and spices expressly crafted to enhance the taste of chicken is a lifesaver. The standard is onion powder, garlic powder, dried herbs (sage and oregano), and spices (paprika and celery seed). While it's primarily designed to kick chicken up a notch, you can also use it on other meat, such as turkey, pork, and fish.
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Course: seasoning
Cuisine: American
Keyword: chicken rub, dry rub
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 20
Calories: 13kcal
Author: imma

Ingredients

  • 1 tablespoon (14 g) onion powder
  • 1 tablespoon (14 g) garlic powder
  • 1 ½ teaspoon (1.8 g) dried thyme
  • 1 ½ teaspoon (1.8 g) dried oregano
  • 1 ½ teaspoon (1.8 g) sage
  • ½ tablespoon (3.5 g) black pepper, freshly ground
  • ¼ teaspoon (0.6 g) cayenne pepper
  • ½ teaspoon (1.2 g) dried mustard powder
  • 1 teaspoon (2.3 g) smoked paprika
  • 1 teaspoon (2 g) celery seed (optional)
  • 2 teaspoon (12 g) kosher salt
  • 1 tablespoon (12 g) sugar (optional)

Instructions

  • Combine all the ingredients in a small bowl or jar, ensuring they are thoroughly mixed. Once mixed, tightly cover the bowl or jar and store it in a cool place until you're ready to use it.
  • If you plan to use the seasoning immediately, simply sprinkle it evenly over the whole chicken or chicken parts, ensuring that they are coated well.
  • Allow the chicken to rest for a minimum of 30 minutes before cooking. This resting period will enable the flavors to infuse into the chicken, enhancing its taste.

Notes

  • Opt for fresh and high-quality spices whenever possible for the best results. Stale spices make a stale rub.
  • Some popular spices in a rub mix include smoked paprika, garlic and onion powder, cumin, and chili powder. However, don't be afraid to add your own twist and include unique spices you enjoy.
  • It's also essential to correctly measure your spices to ensure the rub is balanced and strong enough. A good rule is 1 tablespoon of seasoning per pound of meat.
  • Coat the chicken with some olive oil or Worcestershire sauce before applying the rub to help it stick to the meat.
  • If you enjoy spicy, add cayenne pepper or chili powder to spice it up.

Nutrition

Serving: 1teaspoon | Calories: 13kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 193mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 0.5mg | Calcium: 24mg | Iron: 1mg