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Grilled peppers and potatoes topped with fresh basil

Grilled Peppers

Grilled peppers are some of the most tender and flavorful of all grilled vegetables. The secret lies in a quick marinade to create some smoky sweetness. This recipe proves that keeping things simple can lead to some seriously amazing results.
5 from 1 vote
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: grilled, peppers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 147kcal
Author: imma

Ingredients

  • 3 bell peppers, (red, orange, or yellow), seeded and quartered
  • ¼ cup extra virgin olive oil,
  • 3 cloves garlic, minced
  • 1-2 teaspoon Italian seasoning
  • 1-2 tablespoons fresh basil, chopped
  • Salt and pepper, to taste

Instructions

  • Clean the grill grates thoroughly and lightly oil them to prevent the peppers from sticking. You can dip a folded paper towel in cooking oil and use tongs to rub it across the grates. Preheat your grill to medium-high heat (375–400°F/190-205℉). If using a charcoal grill, light the coals evenly and make sure they're glowing before adding the peppers.
  • Combine 2 tablespoons of olive oil, minced garlic, Italian seasoning, and S&P in a small bowl. Mix well.
  • Wash the peppers thoroughly and remove the stems and seeds. Cut them into quarters or the desired size for grilling. Place the cut bell peppers on a cookie sheet or large plate.
  • Drizzle the remaining olive oil over the peppers and toss them gently to coat them evenly. Take the garlic and herb mixture and brush it over the peppers, ensuring that you cover all sides of the peppers.
  • Place the peppers skin-side down on the grill grates. Grill for 3–5 minutes or until the skin starts to char and blister. Using tongs, carefully flip the peppers. Grill for an additional 3–5 minutes or until they are tender and slightly charred. 
  • After you cook the peppers to your desired level, move them to a serving plate. Garnish with basil.

Notes

  • Select firm and glossy bell peppers for the best grilling results.
  • Place the peppers on skewers for easy handling and serving as a side.
  • Use a grill basket to keep the peppers from falling through the grates.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 150g | Calories: 147kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 4mg | Potassium: 205mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2830IU | Vitamin C: 115mg | Calcium: 19mg | Iron: 1mg