Grilled Tilapia Fillets

These quick, easy, surprisingly tasty fillets are also good for you. They almost sound too good to be true! Get ready to make a meal that will satisfy the whole family in minutes.

5 from 2 votes

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Course: Dinner, Main Course

Cuisine: American

Keyword: grilled, Grilled Tilapia Fillet, tilapia, white fish

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 188kcal

Author: imma

Ingredients

4-6 tilapia fillets
1-2 tablespoons olive oil
1-2 tablespoons fish seasoning (choice of seasoning blend or use seasoning mix below)

Fish Seasoning Blend

1 teaspoon salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon smoked paprika
1 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
¼ teaspoon cayenne pepper (optional for added heat)

Instructions

If creating the spice mix, combine the seasoning ingredients in a small bowl and mix well. Set aside until ready to use.
Pat the fish dry with paper towels and place them on a cookie tray or plate. Brush them with oil and lightly season with salt and fish seasonings.
Clean the grill grates thoroughly and lightly oil them to prevent the tilapia fillets from sticking. (Dip a folded paper towel in cooking oil and rub it across the grates with tongs.)
Preheat your grill to medium-high (375-400°F/109-205℃). If using a charcoal grill, ensure the coals are evenly lit and glowing.
Place seasoned fish fillets directly on the preheated grill grates. Cook for 3-4 minutes per side, depending on the fillet's thickness, or until the fish is cooked (internal temperature will be 130-140℉/55-60℃). Avoid flipping the fish too often to prevent it from falling apart. If possible, use a fish spatula to flip the fillets carefully.
Allow to rest for a few minutes, remove from the grill, garnish, and serve with your favorite sides.

Notes

Cooking time depends on the fillets' thickness. As a general guideline, grill fish for 3-5 minutes per side for every half inch of thickness. Use a fork to gently check for doneness - the fish should easily flake apart but remain moist in the center.
Since fish filets are very delicate, only flip them once to keep them from falling apart. But don't flip them until they release from the grill grates. 👌
Consider using a grill basket to prevent any shredding while flipping the fish.
Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition